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Their shin wounds or physical trauma cause pressure into microscopic tears that harm their bone and muscle tissues. Since their legs and feet are an asset to them, they cannot allow it to happen frequently. With broken shins, they cannot perform their daily activities as runners. The runner who has a bad case of shin splints can suffer serious physical harm to their shins. They may develop swelling shins as their shin condition gradually deteriorates. The muscles in our feet can be harmed by a pair of improper running shoes, so they must not wear them. It can also cause immediate harm to our shins. Because our bodies are so important, we must consider it as runners. Shin splints are sometimes referred to as medial tibial stress syndrome by doctors.
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