Sobre Yukta Yoga
Yukta (युक्त) in Sanskrit means unified or connected. A soul who has become one with the Supreme.
The human mind is very powerful but it is always surrounded by perceptions, and our actions are guided by them. If we have avidyā, an incorrect comprehension (like ego, expectation, rejection or fear) in us, then our perception and action get polluted by it and often we get misguided and stuck in a maze of dissatisfaction creating illusionary barriers.
Yukta Yoga, as the name suggests, is a one-stop for that nomadic soul, which has been struggling to come out of the avidyā through the liberation of the mind only to attain the tranquillity of being unified with the Ananta. Yukta Yoga provides deep insight into the Ashtanga of Yoga (Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, and Dhyana & Samadhi) defying the common parlance of Yoga being a mere discipline of doing bodily postures.
Satavisha Ghosh is a founder of YUKTA YOGA and also a yoga enthusiast for 12 years who is on a journey of attaining knowledge about our ancient techniques, Vedic philosophies & chants, and energies of nature for healing others. She was associated with the University of Hyderabad and Apollo Health & Lifestyle Hyderabad. She is fortunate to be trained by renowned teachers in different Yogic traditions and took a total of 1000 hours of training altogether which comes under a yoga alliance. She brings the benefits of all the styles and customizes her classes as per the physical & psychological needs of her students. In her class, she prefers to give a special focus on breathing & alignment to have a safe but challenging practice for all levels through which practitioners can create a connection with themselves to make the practice a way of life.
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