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                   We all know that healthy eating, sufficient sleep, and work breaks are good practices. But how do we truly breakthrough our habits and start a teacher self-care practice that sticks? Summer is a perfect time to get going on a self-care journey that lasts. Here’s some helpful advice and practical tools to build your self-care routine. if you want to get more details about health and wellness for teachers, then you can visit our website.
					
                
               
              
              
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