An enterprising company with extensive experience in motorcycles: motor-cross, trial, and speed. This, combined with an extensive knowledge acquired during 25 years racing was the base for the birth of a prestigious brand: TOK The first idea of a TOK Bike came when taking a motocross bike as a base, we removed all the large components such as the fender, lights etc, leaving a lighter structure for train at home. If you want to improve your results in motocross, enduros, hare scrambles, or any other type of wheel sport you need to maximize your strength and conditioning. When you develop a good training program that puts you in top condition, you will ride faster for longer periods of time, have less fatigue, improve your racing results, and, ultimately, have more fun. Improving your strength and conditioning will also improve your overall health, and, most importantly, it will help to prevent injuries. However, many riders don’t train properly, or train at all, other than their riding sessions. Our goal is to provide you with some strength and conditioning advice that will help you to improve your fitness and strength specifically for your sport.